People can do this exercise with or without weights. The workout also includes the back extension for the lower back. Most of the exercisers in this workout are free weight exercises, such as lateral raises for the shoulders and bench presses for the chest. The final week is four sets of 12 to 20 reps. The third week adds a fourth set so people do four sets of 10 to 15 reps. The second week bumps it up to three sets of 12 to 20 reps. The first weeks has exercisers performing three sets of 10 to 15 reps. It includes eight exercises to fully wear out the muscle groups involved.Įach week increases in difficulty. Kickboxing Chest, Shoulders and Lower Back WorkoutThe seconds of the kickboxing workouts hits the pecs, deltoids and lower back muscles. The workout includes bodyweight exercises like dips for the triceps, free weight exercises like hammer curls for the biceps and machine exercises like wide-grip lat pulldowns for the lats and middle back. Three sets is good for muscle building, but four sets really challenges a person's endurance. This is done because the goal is to fatigue the muscles. The third and fourth week go up to four sets. The kickboxing arms and back workout consists of nine exercises done in a repetition range of 12 to 20. The first kickboxing workout targets the arms and back, including the biceps, triceps, lats and middle back muscles. Kickboxing Arms and Back WorkoutThis program has three kickboxing workout plans.
Kickboxing training and kickboxing workout routines should build strength, speed, quickness, and endurance, and that is what this workout plan offers.
The kickboxing workout routine provides an online kickboxing workout that simulates the exhaustion fighters feel when competing. Fighting in a ring stresses and fatigues the muscles like nothing else. Kickboxing Workout Plan 3 2 The kickboxing workout plan is the perfect routine for people needing a truly exhausting workout.
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